“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?
Matthew 6:25

What is worry?
Worry is a future fear, disguised as care, that divides the heart’s energy/affection, distracting the heart from abundant life.

Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?
“And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith?
Matthew 6:26-30

Freedom from worry comes from faith in our Father.

Worry Wastes Life

So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well.
Matthew 6:31-33

Freedom from worry comes from a Kingdom-first focus.

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Matthew 6:34

Action Steps

Pray

• Discuss these questions with God curiously
• What areas of my life spike my worry?
• How could what I worry about reveal possible next steps in my faith journey?

Practice

• 3-3-3 Breath prayers
• Practice Sabbath
• Seek out kingdom-first service